Most women who exercise are spending most of their gym time on cardiovascular  exercise, and less time using resistance that challenges their bodies. Resistance training does not have to be hitting the weight room with an all-male crowd and intimidating machines.

You have options and you owe it to yourself to explore them. There are specific women only fitness centers now available. However, you still need to find the right one that will allow your body and mind to grow rather than doing the same old routine without progressive resistance.

Benefits of weight training

  1. You Will Lose Body Fat
  2. You Will Gain Strength Without Bulk
  3. You Decrease Your Risk Of Osteoporosis
  4. You Will Improve Your Athletic Performance
  5. You Will Be Physically Stronger
  6. Reduce Your Risk Of Injury, Back Pain & Arthritis
  7. You Will Reduce Your Risk Of Heart Disease
  8. You Will Reduce Your Risk of Diabetes
  9. It Is Never Too Late To Benefit
  10. You Will Improve Your Attitude And Fight Depression

 

Conclusion

Women who slowly and modestly gain more muscle will change their body composition. Such women will have more lean body mass and less fat.